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Have you ever caught yourself feeling that way? Maybe after a breakup from a meaningful relationship? You are not alone! In fact,...

REALIGN stands for Restructure, Equip, Acquire, Liberate, Independence, Generate and lastly New/Now. Last week I shared an example of...

For my clients REALIGN means Restructure, Equip, Assess, Liberate, Independence, Generate and New/Now. Once we restructure and equip,...

It’s common to feel anxiety when you first explore the idea of counseling. For the clients I work with, I use a method I call REALIGN –...

When a client does the work, they come to an exciting place of INDEPENDENCE. This is where you can self-maintain the progress toward...

During the generate stage, the client begins branching out, embarking on new adventures, all while setting and achieving goals. This...

It is so rewarding to see my clients overcome substance use disorders, heal childhood trauma and mend broken relationships. I support...