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As I travel further along my healing journey, I am learning something that has shifted how I live: I will no longer outsource my joy, my safety, or my sense of contentment. Let me say this clearly from the beginning: I am a woman of faith. I believe the Lord is my ultimate source. He sustains me, anchors me, and strengthens me. And at the same time, I believe He has given me the internal capacity to live grounded, steady, and whole in the natural. For a long time, I confused

Have you ever caught yourself feeling that way? Maybe after a breakup from a meaningful relationship? You are not alone! In fact,...

REALIGN stands for Restructure, Equip, Acquire, Liberate, Independence, Generate and lastly New/Now. Last week I shared an example of...

For my clients REALIGN means Restructure, Equip, Assess, Liberate, Independence, Generate and New/Now. Once we restructure and equip,...

It’s common to feel anxiety when you first explore the idea of counseling. For the clients I work with, I use a method I call REALIGN –...

When a client does the work, they come to an exciting place of INDEPENDENCE. This is where you can self-maintain the progress toward...

During the generate stage, the client begins branching out, embarking on new adventures, all while setting and achieving goals. This...