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EALIGNING YOUR MENTAL HEALTH
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REALIGN your mental health and life.
Shawn James, LCSW
Dec 29, 20221 min read
R: “I am unlovable and will never be able to have a healthy relationship…”
Have you ever caught yourself feeling that way? Maybe after a breakup from a meaningful relationship? You are not alone! In fact,...
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Shawn James, LCSW
Dec 28, 20221 min read
E: My therapeutic approach with clients allows them to REALIGN and restore...
REALIGN stands for Restructure, Equip, Acquire, Liberate, Independence, Generate and lastly New/Now. Last week I shared an example of...
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Shawn James, LCSW
Dec 27, 20221 min read
A: When life gets out of balance, it’s important to take time to REALIGN
For my clients REALIGN means Restructure, Equip, Assess, Liberate, Independence, Generate and New/Now. Once we restructure and equip,...
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Shawn James, LCSW
Dec 26, 20221 min read
L: Deciding it’s time to start going to therapy can be a hard decision to make.
It’s common to feel anxiety when you first explore the idea of counseling. For the clients I work with, I use a method I call REALIGN –...
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Shawn James, LCSW
Dec 25, 20221 min read
I: When I am working with my clients to help them REALIGN their mental health...
When a client does the work, they come to an exciting place of INDEPENDENCE. This is where you can self-maintain the progress toward...
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Shawn James, LCSW
Dec 24, 20221 min read
G: One of the most rewarding things about being a therapist is watching a clients generate growth...
During the generate stage, the client begins branching out, embarking on new adventures, all while setting and achieving goals. This...
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Shawn James, LCSW
Dec 23, 20221 min read
N: I get the joy of watching them move into a completely new phase of their lives...
It is so rewarding to see my clients overcome substance use disorders, heal childhood trauma and mend broken relationships. I support...
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