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Therapy

Realigning Together

Realigning through group therapy.

Group Therapy

Skill building groups is an excellent alternative to individual therapy. Group therapy is cost effective, provides a space for community building and connections with others, and can build your overall self-confidence. See further benefits below.

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1. Group therapy can enhance interpersonal skills and communication abilities.

2. Highlights the importance of group dynamics, peer support, and shared experiences in fostering personal and professional growth.

3. Group therapy provides strategies for setting and achieving goals. 

4. Group therapy supports the development of emotional intelligence and self-awareness.

5. Group therapy can contribute to better problem-solving and conflict resolution skills.

6. Group therapy helps you to build empathy, understanding, and helps you to form meaningful connections with others.

7. Group therapy offers an opportunity to practice new coping skills and behavioral techniques in a supportive setting

8. Being in a group setting normalizes one's experiences and feelings, reducing feelings of isolation and stigma.

A Supportive Hug
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EALIGN: Therapy Readiness Circle

Get grounded. Get prepared. Get REALIGNed.

A 6-week psychoeducational therapy group for adults preparing to begin therapy or currently waiting for a therapist.

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The REALIGN: Therapy Readiness Circle is designed to help you feel grounded, informed, and emotionally prepared before starting individual therapy. This group offers education, skill-building, and supportive reflection so you can enter therapy with greater clarity, confidence, and emotional capacity.

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This group is guided by the REALIGN Therapeutic Framework, which focuses on restructuring patterns, equipping you with tools, assessing needs, releasing barriers, igniting insight, generating emotional capacity, and supporting meaningful change in the here and now.

WHY THIS GROUP

  • Are waiting to start individual therapy

  • Feel unsure or anxious about beginning therapy

  • Want to understand what therapy is (and isn’t)

  • Want tools to better regulate emotions and manage stress

  • Want to enter therapy feeling prepared rather than overwhelmed

WHAT YOU'LL GAIN

  • A clear understanding of the therapy process

  • Foundational emotional regulation and grounding skills

  • Increased self-awareness and readiness for therapy

  • Reduced fear, shame, and uncertainty

  • A supportive, confidential group environment

GROUP DETAILS

  • 6-week closed group

  • Adults 21+

  • 5–10 participants

  • Two offerings:

    • Fridays at 10:00 AM –
      ​In-Person

    • Fridays at 7:00 PM – Virtual

  • Fee: $50 per session

    • Option to pay weekly or $275 upfront

  • Free 15-minute consultation required

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EALIGN Foundations: Capacity-Building Therapy Group

REALIGN Foundations is an 8-week, therapist-led group for adults who are ready to move beyond coping and begin addressing the emotional and relational patterns that keep them stuck.

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This group is designed for individuals who are emotionally stable, reflective, and ready to take responsibility for their internal experiences, not just manage symptoms. The focus is on building emotional capacity, increasing self-awareness, and developing the ability to respond to life with greater clarity, steadiness, and intention.

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Using the REALIGN framework, participants will explore core beliefs, emotional triggers, relational patterns, boundaries, values, and agency. This is a structured, closed group that emphasizes insight, skill-building, and practical application.

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THIS GROUP IS APPROPRIATE FOR ADULTS WHO

  • Feel emotionally stuck or patterned
     

  • Are tired of surface-level coping strategies
     

  • Want deeper emotional and relational insight
     

  • Are currently in therapy or emotionally ready for this level of work
     

  • Value structure, accountability, and guided reflection

    This group is not appropriate for individuals in acute crisis or needing intensive stabilization.

GROUP DETAILS

  • Format: Virtual
     

  • Length: 8 weeks
     

  • Session Duration: 60 minutes
     

  • Group Size: 5–10 participants
     

  • Cost: $75 per session | $600 total (package)
     

  • Ages: 21+
     

  • Closed group
     

  • Free 15-minute consultation required prior to enrollment

Other Services

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