Skill building groups is an excellent alternative to individual therapy. Group therapy is cost effective, provides a space for community building and connections with others, and can build your overall self-confidence. See further benefits below.

​

1. Group therapy can enhance interpersonal skills and communication abilities.

2. Highlights the importance of group dynamics, peer support, and shared experiences in fostering personal and professional growth.

3. Group therapy provides strategies for setting and achieving goals. 

4. Group therapy supports the development of emotional intelligence and self-awareness.

5. Group therapy can contribute to better problem-solving and conflict resolution skills.

6. Group therapy helps you to build empathy, understanding, and helps you to form meaningful connections with others.

7. Group therapy offers an opportunity to practice new coping skills and behavioral techniques in a supportive setting

8. Being in a group setting normalizes one's experiences and feelings, reducing feelings of isolation and stigma.